Nutrient Comparison: Dry Quick Oats VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Acorns:
- 7 ounces of Dry Quick Oats have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Regular and Quick Oats Cereals as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Acorns:
- 7 ounces of Dry Quick Oats have 5.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper and 1.5 times more Potassium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Acorns offer comparable quantities of Energy per seven ounces.