Nutrient Comparison: Acorns VS Cooked Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Oats:
- 7 ounces of Acorns have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5, 105.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Oats:
- 7 ounces of Acorns have 4.6 times more Calcium, 8.4 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese and 7.7 times more Potassium than Cooked Oats.
- While 7 oz of Boiled Regular Oats contain 2 times more Zinc and 3 times more Water than Raw Acorns.
- Both Acorns and Cooked Oats contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.5 times more Energy, 15.7 times more Fat, 10 times more Saturated Fat, 8.5 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Cooked Oats.