Nutrient Comparison: Dry Quick Oats VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Dried Acorns:
- 7 ounces of Dry Quick Oats have 3.1 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Vitamin B3, 7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Dry Regular and Quick Oats Cereals as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Dried Acorns:
- 7 ounces of Dry Quick Oats have 4.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Copper and 2 times more Potassium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 4.8 times more Fat, 3.7 times more Saturated Fat and 2.8 times more Omega 6 than Dry Regular and Quick Oats Cereals.