Cereals, QUAKER, corn grits, instant, plain, dry have 13.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Broccoli Raab?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 25.4 times more Vitamin B5, 21.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 694.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Broccoli Raab:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.2 times more Iron and 1.5 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 34.3 times more Copper, 13.2 times more Magnesium, 25.4 times more Manganese, 15.6 times more Phosphorus, 34.9 times more Potassium, 18.1 times more Zinc and 174.2 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Fat, 91.9 times more Omega 3, 5.6 times more Sugars, 9.1 times more Fiber and 7.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.