Dried Butternuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Dried Butternuts?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 9.1 times more Vitamin B1, 8.4 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 12.7 times more Calcium, 17.2 times more Iron, 1.8 times more Selenium and 2000.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.4 times more Copper, 4.7 times more Magnesium, 17.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 11.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14.9 times more Fat, 162.9 times more Omega 3, 20.2 times more Omega 6 and 1.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate