Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Broccoli Spears?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B2, 17.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 90.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.3 times more Iron and 5.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 8.9 times more Magnesium, 6.5 times more Phosphorus, 26.3 times more Potassium, 6.6 times more Zinc and 174.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.9 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.3 times more Sugars, 8.1 times more Fiber and 4.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.