Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Potato Skin?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.5 times more Calcium, 2.3 times more Iron and 30.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 53.2 times more Saturated Fat than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.