Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.2 times more Calcium, 6.2 times more Iron and 148.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Magnesium, 5.2 times more Phosphorus, 8 times more Potassium and 5.9 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Red Kidney Beans offer comparable quantities of Energy per 100 calories.