Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Roasted Cashews
Weight per 100 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Roasted Cashews:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Roasted Cashews.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Roasted Cashews:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 16.4 times more Calcium, 11.8 times more Iron and 189.3 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.9 times more Carbohydrate and 2.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.5 times more Fat and 23.7 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber