Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Cassava
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Cassava
62.5g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.5 times more Vitamin B1, 11.2 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 35.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.9 times more Calcium, 21.1 times more Iron, 2.2 times more Magnesium, 5.9 times more Phosphorus, 17.1 times more Sodium and 3.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.7 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Cassava.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein