Comparing Nutrients in 100 calories CassavaVS Organic FLAX PLUS flakes
Weight per 100 calories
Cassava
62.5g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Organic FLAX PLUS flakes?
Cassava VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Cassava vs Organic FLAX PLUS flakes:
100 calories of Cassava have 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Organic FLAX PLUS flakes:
100 calories of Cassava have 2.4 times more Copper, 1.6 times more Magnesium and 4.7 times more Manganese than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 10 times more Iron, 7.8 times more Phosphorus and 15 times more Sodium than Raw Cassava.
Both Cassava and Organic FLAX PLUS flakes contain similar levels of Potassium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium
Both Raw Cassava as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 40.5 times more Omega 3, 21.5 times more Omega 6, 3.3 times more Sugars, 4.2 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein