Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Cauliflower
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Cauliflower
400g
Organic FLAX PLUS flakes have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cauliflower?
Organic FLAX PLUS Flakes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cauliflower?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.4 times more Vitamin B1, 84 times more Vitamin B2, 32.3 times more Vitamin B3, 133.4 times more Vitamin B5, 85.9 times more Vitamin B6, 133 times more Vitamin B9, more Vitamin C and 723.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.6 times more Calcium, 6.1 times more Copper, 7.5 times more Magnesium, 12.1 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 4.7 times more Selenium, 12.2 times more Zinc and 379.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cauliflower contain similar levels of Iron and Sodium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 7.2 times more Omega 3 and 6.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6