Nutrient Comparison: Organic FLAX PLUS flakes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Cauliflower:
- 7 ounces of Organic FLAX PLUS flakes have 2.6 times more Vitamin B1 and 15.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Cauliflower:
- 7 ounces of Organic FLAX PLUS flakes have 2.5 times more Calcium, 2.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 15.3 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 27.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cauliflower contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 14 times more Energy, 19.5 times more Fat, 100.3 times more Omega 3, 93.9 times more Omega 6, 15.1 times more Carbohydrate, 6.4 times more Sugars, 8.3 times more Fiber and 6.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6