Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.7 times more Calcium and 31.4 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.