Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Tomato Juice with Salt
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Tomato Juice with Salt
588g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1257.7 times more Vitamin C and 16.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Magnesium, 1.4 times more Phosphorus, 14.3 times more Potassium, 12 times more Sodium and 306.5 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Tomato Juice with Salt contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.