Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Tomato Paste
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Tomato Paste
122g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 81.5 times more Vitamin C and 45.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.5 times more Calcium and 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium, 1.4 times more Zinc and 49.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.9 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.