Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 21.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Tomato Juice with Salt?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1686.1 times more Vitamin C and 15.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Tomato Juice with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Magnesium, 1.3 times more Phosphorus, 16.4 times more Potassium, 7.8 times more Sodium and 301.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Tomato Juice with Salt contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.