Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy368 kcal

12.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 368 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.85 g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.85 g of Fat per 100 grams, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.9 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 75.7 g of Carbohydrate per 100 grams, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.5 g

40.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 29.45 g of Sugars per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.97 g

16%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.97 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.98 mg

81.7%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.98 mg of Vitamin B1 per 100 grams, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1 mg of Vitamin B2 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 11.31 mg of Vitamin B3 per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.14 mg

87.7%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.14 mg of Vitamin B6 per 100 grams, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9247 μg

61.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 247 μg of Vitamin B9 per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium277 mg

27.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 277 mg of Calcium per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.07 mg of Iron per 100 grams, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 315 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.44%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium700 mg

46.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 700 mg of Sodium per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

19%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.07 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.77 g

0.18%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.77 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: