Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.6 times more Calcium, 2.2 times more Manganese and 28.5 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 15.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6