Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Tomato Puree?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Puree:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.7 times more Vitamin A, 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1029.3 times more Vitamin C, 38.3 times more Vitamin E and 17.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Puree:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Calcium, 1.7 times more Manganese and 1.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 14.1 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 115.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Sugars, 115.6 times more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.