Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Tomato Puree	Recommended Dietary Allowance
Energy	57.7% 1674kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.67g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	45.4% 7.72g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	132% 96g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 11g	g per day for Men 19-50 years
Sucrose	% 93g	% 0g	g per day for Men 19-50 years
Fiber	98% 37g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	84% 47g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Tomato Puree	Recommended Dietary Allowance
Vitamin A	222% 1996μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	284% 3.7mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	261% 41.7mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	217% 866μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Tomato Puree	Recommended Dietary Allowance
Calcium	104% 1039mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.7mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	550% 12.7mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1601mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	40.4% 1374mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Puree:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 16.9 times more Vitamin A, 28.7 times more Vitamin B1, 10.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 17.4 times more Vitamin B9 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 106 times more Vitamin C, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomato Puree:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 12.7 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 16.5 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Selenium, 14.9 times more Sodium and 7.2 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.4 times more Potassium and 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 9.7 times more Energy, 24.3 times more Fat, 27.9 times more Saturated Fat, 15.5 times more Omega 3, 20.8 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fiber and 6.3 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 11.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6