Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Stewed Canned Tomatoes?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Stewed Canned Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.4 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B5, 1121.2 times more Vitamin C, 23.6 times more Vitamin E and 17.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Stewed Canned Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.3 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 9.7 times more Potassium, 2.9 times more Selenium, 7.5 times more Sodium and 176.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars, 133.4 times more Fructose and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.