Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.9 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.1 times more Calcium, 1.3 times more Iron and 36.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.4 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.