Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 8 times more Vitamin B5, 42.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 24.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.2 times more Calcium, 8.5 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium, 67 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Copper and 1.3 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Almond paste contain similar levels of Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.9 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 3.6 times more Fat, 2.7 times more Omega 3 and 3.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6