Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Canned Carrots with Liquids and Salt
435g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 16 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.9 times more Vitamin A, 3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 26.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 7 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 6.5 times more Potassium, 7.6 times more Sodium, 2.7 times more Zinc and 236.9 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 1.3 times more Sugars and 4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6