Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Cooked Broccoli Raab
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cooked Broccoli Raab
400g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.6 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, 761.1 times more Vitamin C, 91.1 times more Vitamin E and 1602.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 13.7 times more Potassium, 6.5 times more Selenium, 1.8 times more Sodium, 3.9 times more Zinc and 155.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.7 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 68.9 times more Omega 3, 7 times more Fiber and 6.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.