Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Brazilnuts
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 2.3 times more Vitamin B1, 35 times more Vitamin B2, 65 times more Vitamin B3, 8.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Brazilnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.7 times more Calcium, 6.9 times more Iron, 3.1 times more Manganese and 268.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 361.1 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.8 times more Carbohydrate, 28 times more Sugars, more Fructose and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.2 times more Fat, 14.6 times more Saturated Fat and 11 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.