Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Tomato Paste
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Tomato Paste
122g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.5 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3, 137.4 times more Vitamin C, 47.2 times more Vitamin E and 21.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.5 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 12.4 times more Potassium, 8 times more Selenium, 1.4 times more Zinc and 38.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.5 times more Sugars, 3.3 times more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.