Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cassava?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.8 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 464.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.8 times more Calcium, 14.5 times more Iron, 2.5 times more Magnesium, 6.6 times more Phosphorus, 19.6 times more Sodium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.2 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein