Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cassava:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.5 times more Vitamin B1, 18.1 times more Vitamin B2, 12.7 times more Vitamin B3, 11.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 206 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cassava:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.3 times more Calcium, 32.7 times more Iron, 5.7 times more Magnesium, 14.9 times more Phosphorus, 1.2 times more Potassium, 44.1 times more Sodium and 7.8 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.3 times more Energy, 22.4 times more Fat, 16.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.2 times more Fiber and 12.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.