Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.4 times more Calcium, 12 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Carbohydrate and 2.9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Fat and 2.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Acorns offer comparable quantities of Energy per 100 calories.