Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.6 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Acorns:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6 times more Calcium, 11.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.6 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.8 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Acorns offer comparable quantities of Energy per seven ounces.