Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Stewed Canned Tomatoes?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Stewed Canned Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.8 times more Vitamin B2, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1096.9 times more Vitamin C and 20.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Stewed Canned Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Potassium, 5 times more Sodium and 139.8 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 38.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.