Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Acorns:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.4 times more Vitamin B1 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Acorns:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Fat and 2.4 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Acorns offer comparable quantities of Energy per 100 calories.