Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryVS Boiled Carrots
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
26g
Boiled Carrots
286g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 13.3 times more Vitamin B6, 4.5 times more Vitamin B9, 14.2 times more Vitamin C and 25.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 5.2 times more Calcium, 8.2 times more Potassium, 1.9 times more Sodium and 133.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Boiled Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4.9 times more Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 2 times more Sugars and 4.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Boiled Carrots offer comparable quantities of Energy and Protein per 100 calories.