Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Vitamin B1 and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.9 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 107.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.