Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Vitamin B3, 23.4 times more Vitamin C and 5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of minerals per 100 kcal
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of macro-nutrients per 100 kcal
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 calories.