Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cassava
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cassava
62.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cassava:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Raw Cassava have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cassava:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.5 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 6 times more Phosphorus, 11.5 times more Sodium and 3.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.4 times more Sugars, 2.1 times more Fiber and 3.8 times more Protein than Cassava.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein