Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cassava:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cassava:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.8 times more Calcium, 11.6 times more Iron, 5.4 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium, 25.3 times more Sodium and 7.5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.2 times more Energy, 15.7 times more Fat, 14.1 times more Saturated Fat, 1.9 times more Carbohydrate, 12 times more Sugars, 4.7 times more Fiber and 8.3 times more Protein than Cassava.