Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Dried Acorns
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.3 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, more Sodium and 5.5 times more Zinc than Dried Acorns.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.