Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Dried Acorns:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Dried Acorns:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2.3 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 7.1 times more Fat and 3.9 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.