Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Carrots?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 44.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Carrots:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 6.8 times more Potassium, 90.1 times more Sodium and 80.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 2.2 times more Omega 6, 18 times more Sugars and 2.6 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6