Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Cassava
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Cassava
62.5g
Raw Cassava has 2.6 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, which is above average in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cassava:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cassava:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 6.1 times more Phosphorus, 13.1 times more Sodium, 4.7 times more Zinc and 3.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
100 calories of Cassava lack sufficient amounts of Zinc
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.2 times more Fiber and 4 times more Protein than Cassava.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.