Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cassava:
- 100 g of Raw Cassava contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cassava:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.1 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.2 times more Fiber and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Energy and 2.8 times more Carbohydrate than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.