Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Tomato Sauce with Mushrooms
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Tomato Sauce with Mushrooms
286g
Dry Quick QUAKER Oats have 10.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Sauce with Mushrooms?
Dry Quick QUAKER Oats VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16.4 times more Vitamin B3, 5.5 times more Vitamin B5, 14.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 48.5 times more Vitamin E and 20.1 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Tomato Sauce with Mushrooms:
100 calories of Dry Quick QUAKER Oats have 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.9 times more Calcium, 5.7 times more Copper, 2 times more Iron, 11.3 times more Potassium, 1597.1 times more Sodium and 99.5 times more Water than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 4.3 times more Omega 6 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate, 43.1 times more Sugars and 1.7 times more Fiber than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 calories.