Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cassava
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cassava
62.5g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cassava:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.7 times more Vitamin B1, 8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 464.8 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cassava:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.7 times more Calcium, 14.4 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus, 19.6 times more Sodium and 3.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein