Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cassava:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.4 times more Vitamin B1, 18 times more Vitamin B2, 11.9 times more Vitamin B3, 11.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 206 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cassava:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 15.2 times more Calcium, 32.5 times more Iron, 5.6 times more Magnesium, 14.7 times more Phosphorus, 1.2 times more Potassium, 44.2 times more Sodium and 7.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.3 times more Energy, 22 times more Fat, 16.1 times more Saturated Fat, 1.7 times more Carbohydrate, 7 times more Fiber and 12.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.