Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.7 times more Vitamin B1, 14.4 times more Vitamin B2, 20.1 times more Vitamin B3, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 482 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11 times more Calcium, 20.9 times more Iron, 7.8 times more Magnesium, 9 times more Phosphorus, 20.6 times more Sodium and 9.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.2 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cauliflower contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.4 times more Energy, 22 times more Fat, 9.1 times more Saturated Fat, 13 times more Carbohydrate, 6.3 times more Fiber and 8.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cauliflower provide inadequate amounts of Energy