Comparing Nutrients in 300 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cauliflower
Weight per 300 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Cauliflower
1200g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cauliflower:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B6, 4 times more Vitamin B9, 6960.1 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cauliflower:
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Iron and 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 13.2 times more Potassium, 1.5 times more Zinc and 147.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 21.4 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.