Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 ounces of Cassava have 103 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.8 times more Vitamin B1, 22 times more Vitamin B2, 14.6 times more Vitamin B3, 14.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 17.4 times more Calcium, 34.9 times more Iron, 4.3 times more Magnesium, 11.3 times more Phosphorus, 33.8 times more Sodium and 6 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.3 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 2 times more Carbohydrate, 8.6 times more Sugars, 12.4 times more Fiber and 6.5 times more Protein than Raw Cassava.